Smith Sports Blog

Monday, September 22, 2008

The 112 mile Ironman Wisconsin bike course. It's a bit brutal as you can see from the elevation. But that's why we do what we do! :) This year was a bit slower than last year, but I'm ok with that, all things considering. It just gives me more motivation for IM FL coming up on Nov. 1st!

Activity

Route:	--	Elev. Avg:	1001 ft
Location:	Madison, WI	Elev. Gain:	+3 ft
Date:	09/07/08	Up/Downhill:	[+6312/-6309]
Time:	08:16 AM	Difficulty:	4.5 / 5.0

Performance

Distance:	112.19 miles
Time:	6:51:58
Speed:	16.3 mph
Pace:	3' 41 /mi	Heart Rate:	147 bpm (Avg)
Calories:	5719		175 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	172 - 191	0h 05m	1%	0.74 mi
Zone 4	153 - 172	2h 34m	37%	34.26 mi
Zone 3	134 - 153	3h 54m	56%	65.55 mi
Zone 2	115 - 134	0h 43m	10%	16.35 mi
Zone 1	96 - 115	0h 03m	0%	1.25 mi
(none)	out of range	0h 00m	0%	0.00 mi