Smith Sports Blog

Monday, September 22, 2008

The 26.2 mile 2-loop IM WI run course. Despite a bit of a shoe issue (running in a shoe a 1/2 size too big), I had a great first half. Then my poor feet started hurting as they were sliding all over and landing on my orthotics anywhere but the right spot. So Dad and I walked the last half and got to "see" what the race is really like not being in the zone. It was a great experience!

Activity

Route:	--	Elev. Avg:	871 ft
Location:	Madison, WI	Elev. Gain:	+9 ft
Date:	09/07/08	Up/Downhill:	[+898/-889]
Time:	03:14 PM	Difficulty:	4.0 / 5.0

Performance

Distance:	26.63 miles
Time:	6:03:07
Speed:	4.4 mph
Pace:	13' 38 /mi	Heart Rate:	132 bpm (Avg)
Calories:	2411		167 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	172 - 191	0h 00m	0%	0.00 mi
Zone 4	153 - 172	1h 22m	22%	8.42 mi
Zone 3	134 - 153	1h 08m	18%	6.58 mi
Zone 2	115 - 134	1h 43m	28%	6.58 mi
Zone 1	96 - 115	2h 12m	36%	7.47 mi
(none)	out of range	0h 08m	2%	0.09 mi