Friday, November 28, 2008

 

10k Turkey Trot - Ran the race with Gary. Started off at 9 min/mi and just kept getting faster. It felt great...ready to step it up with pace and distance.

Activity
Route:--Elev. Avg:38 ft
Location:Clearwater, FLElev. Gain:-7 ft
Date:11/27/08Up/Downhill: [+127/-134]
Time:08:51 AMDifficulty:1.9 / 5.0
 
Weather:Fair
 56 F temp; 71% humidity
 56 F heat index; winds NE 6
Performance

Distance: 6.24 miles
Time:0:52:14
Speed:7.2 mph
Pace:8' 22 /mi
Calories:740
Map
 
Elevation (ft)
 
Pace (min/mile)
 

Posted from bimactive.com


# posted by Ali Smith @ 6:32 PM
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