Smith Sports Blog

Sunday, December 14, 2008

Even though this was a training run and we were running another 6 miles back to the car after the race, I still wanted to get in under 1:50. It was close and a bit painful at the end, but I set a PR.

Activity

Route:	--	Elev. Avg:	32 ft
Location:	Bay Pines, FL	Elev. Gain:	+49 ft
Date:	12/14/08	Up/Downhill:	[+160/-111]
Time:	07:40 AM	Difficulty:	2.3 / 5.0

Weather:	Mostly Cloudy
	62 F temp; 75% humidity
	62 F heat index; winds E 7

Performance

Distance:	13.12 miles
Time:	1:49:39
Speed:	7.2 mph
Pace:	8' 21 /mi	Heart Rate:	177 bpm (Avg)
Calories:	1554		191 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	172 - 191	1h 34m	86%	11.35 mi
Zone 4	153 - 172	0h 16m	15%	2.01 mi
Zone 3	134 - 153	0h 02m	2%	0.24 mi
Zone 2	115 - 134	0h 00m	0%	0.03 mi
Zone 1	96 - 115	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi