Sunday, December 14, 2008

 

Even though this was a training run and we were running another 6 miles back to the car after the race, I still wanted to get in under 1:50. It was close and a bit painful at the end, but I set a PR.

Activity
Route:--Elev. Avg:32 ft
Location:Bay Pines, FLElev. Gain:+49 ft
Date:12/14/08Up/Downhill: [+160/-111]
Time:07:40 AMDifficulty:2.3 / 5.0
 
Weather:Mostly Cloudy
 62 F temp; 75% humidity
 62 F heat index; winds E 7
Performance

Distance: 13.12 miles
Time:1:49:39
Speed:7.2 mph
Pace:8' 21 /miHeart Rate:177 bpm (Avg)
Calories:1554191 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5172 - 1911h 34m86% 11.35 mi
Zone 4153 - 1720h 16m15% 2.01 mi
Zone 3134 - 1530h 02m2% 0.24 mi
Zone 2115 - 1340h 00m0% 0.03 mi
Zone 196 - 1150h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi

Posted from bimactive.com


# posted by Ali Smith @ 4:53 PM 3 Comments
 

With bells on our shoes and Christmas ribbons in our hair, our group of 5 ran the Jingle Bell Run together. The goal was to get in under 30 minutes and we did just that.

Activity
Route:--Elev. Avg:3 ft
Location:Saint Petersburg, FLElev. Gain:+0 ft
Date:12/10/08Up/Downhill: [+26/-26]
Time:07:28 PMDifficulty:1.5 / 5.0
Performance

Distance: 2.93 miles
Time:0:27:46
Speed:6.3 mph
Pace:9' 29 /mi
Calories:347
Map
 
Elevation (ft)
 
Pace (min/mile)
 

Posted from bimactive.com


# posted by Ali Smith @ 4:50 PM 0 Comments

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